Hair Health

When it comes to hair loss, our biggest concern is usually how this will affect the way our hair looks. It's a natural concern for most women (and men!) to have. The health of our hair, however, is actually what we need to evaluate. From scalp conditions to what we eat, there are several areas related to health that you should consider if you notice a change in your hair growth and texture:

Eating and Drinking for Hair

Check the ingredients in the food you eat. Are your meals enriching? A lot of foods lack vitamins, minerals and antioxidants. For instance, eating organic can greatly improve hair health,

As much as you love coffee, sweets, and salty snacks, reducing your intake of salt, sugar, fats and caffeine can also aid in fostering hair health. Instead of coffee or soda, drink water. Since the human body is generally composed of 60-80 percent water, when deprived of it, your cell health suffers. Dehydration directly impacts hair growth, & drinking at least six glasses of water a day. 

The Dangers of Styling

From highlights to hair spray, your hair has been through a lot. Though some of these beauty treatments may seem harmless—hey, we're all guilty—they could lead to hair damage, which contribute to hair loss. "Virtually, all skin, oral, nail and hair care products have toxic ingredients and antimicrobials, which create more inflammation,"

Strengthen the Building Blocks

Whether you're guilty of putting your hair through a lot or a victim of aging and natural forces, you can help strengthen your follicles. Your body is a construction site so you need to provide the building blocks (quality ones, that is) to fight the causes of inflammation. "It's imperative to supplement the internal organs and skin layers with the missing tools to accomplish the job of building a firm foundation,