Winter Skin Care Tips

For more population, the chilled clear days of winter carry more than just a rosy shine to the cheeks. They in addition carry sore dryness to the skin of the face, hands, and feet. For some population, the obstacle is inferior than just a general firm, dry feeling: They get skin so dry it effects in flaking, breaking through, even eczema (in which the skin becomes inflamed).
"As before long as you turn the heat on interior, the skin commences to dry out," Bonnie LaPlante, an esthetician with the Canyon Ranch vacation resort in Lenox, Mass., . "It doesn't subject if you heat your household employing oil, lumber, or electricity. The skin gets dry."

1. Seek a Specialist

If you depart to your restricted pharmacy, you'll be hard put to find a salesperson who can give you good advice. That's why going to an esthetician or dermatologist even one time is a good investment. Such a authority can examine your skin sort, troubleshoot your prevailing skin care regimen, and give you suggestions on the skin care products you should be using.
But that doesn't intend you'll be fastened buying high-end products. "Inexpensive yield work just as well as high-end ones," declares David Voron, MD, a dermatologist in Arcadia, Calif. "In item, the surplus charge you compensate for the highly charge stuff is often just for jacket and marketing. What's most valued is how your skin replies to the wares -- and how you like its sense, not how much wealth you paid for it."

2. Moisturize More

You may have encountered a moisturizer that works just fine in leap and summer.  But as conditions circumstances change, so, too, should your skin care routine.  Find an "ointment" moisturizer that's oil-based, as an alternative water-based, as the oil will bring ahead a defensive stratum on the skin that saves more moisture than a pick or lotion. (Hint: Many lotions tagged as "night creams" are oil-based.)
But decide your oils with care because not all oils are advantageous for the face. Instead, view for "nonclogging" oils, like avocado oil, substance oil, primrose oil, or almond oil. Shea oil -- or margarine -- is notorious, because it can clog facial pores. And vegetable restriction, LaPlante declares, is a truly horrid idea. "It would just sit on the skin," she says. "And it would be truly greasy."
You can in addition view for lotions comprising "humectants," a class of materials (including glycerine, sorbitol, and alpha-hydroxy acids) that captivate moisture to your skin.

3. Slather on the Sunscreen

No, sunscreen isn't just for summertime. Winter sun -- aggregated with blizzard glare -- can still severe impairment your skin. Try applying a broad-spectrum sunscreen to your face and your hands (if they're exposed) about 30 minutes before going outside. Reapply regularly if you stay exterior a long time.

4. Give Your Hands a Hand

The skin on your hands is leaner than on most elements of the body and has smaller number oil glands. That signifies it's harder to retain your hands moist, principally in chilled, dry weather. This can lead to itchiness and cracking. Wear hand-coverings when you depart outside; if you want to wear wool to retain your hands tepid, slide on a lean cotton material hand-covering first, to avert any irritation the wool might cause.

5. Avoid Wet Gloves and Socks

Wet socks and hand-coverings can irritate your skin and source itching, breaking through, sores, or even a flare-up of eczema.

6. Hook Up the Humidifier

Central way of heating procedures (as well as space heaters) discharge sultry dry air right through our households and offices. Humidifiers get more moisture in the air, which aids stop your skin from drying out. Place numerous tiny humidifiers right through your home; they aid disperse the moisture more evenly.

7. Hydrate for Your Health, Not for Your Skin

If you've discovered it one time, you've discovered it a 1000 times: Drinking water aids your skin stay youthful looking. In item, it's a myth. Water is favourable your complete fitness and "the skin of a person who is brutally dehydrated will gain from fluids. But the midpoint person's skin does not consider the allotment of water being drunk," Kenneth Bielinski, MD, a dermatologist in Oak Lawn, Ill.,  "It's a very universal misconception."
LaPlante agrees. "I observe customers at the spa who drink their 10 to 12 glass utensils of water a day and still have superdry skin. It just doesn't perform that much."

8. Grease Up Your Feet

Yes, those minty leg lotions are adorable in the sultry summer months, but as long as the winter, your feet want tougher stuff. Try finding lotions that encompass petroleum jelly or glycerine instead. And use exfoliants to get the dead skin off periodically; that aids any moisturizers you use to descend in speedier and deeper.

9. Pace the Peels

If your facial skin is uneasily dry, avert employing severe peels, masks, and alcohol-based toners or astringents, all of which can band essential oil from your skin. Instead, find a cleansing milk or soft foaming cleanser, a toner with no drink, and masks that are "deeply hydrating," as an alternative clay-based, which tends to draw moisture out of the face. And use them a little less often.

10. Ban Superhot Baths

Sure, soaking in a burning-hot bathtub feels many after frolicking out in the cold. But the forceful heat of a sultry clean or bathtub truly breaks down the lipid hurdles in the skin, which can lead to a forfeit of moisture. "You're better off with just tepid water," LaPlante recommends, "and dwelling in the water a shorter allotment of time."
A lukewarm bathtub with oatmeal or cooking in a stove soda, can aid alleviate skin that is so dry it has become itchy, Bielinski notes. So, too, can sporadically reapplying your moisturizer. If those procedures don't work, depart observe a dermatologist. "You may want a prescription lotion to military the dry skin," Bielinski says. "Or you may have a relative standing that isn't basically dry skin and that demands divergent treatment."

The significance of Beauty Products

These days prettiness yield are in many demand and will be perpetually in demand as they advance prettiness of a someone to a largest level. Even the teenage female children have become aware of their prettiness and like to take suggestions from skilled population in rank to stop skin troubles like rashes, pimples, acne, sun tan etc. The facials and face masks are very ordinarily employed by the youthful ladies. These days, prettiness parlors are inhabited by by women who are very much fascinated in face massage, clean up, manicure, pedicure, waxing and shampooing of hair chased by a hair massage There are more admired brand labels and financial gatherings who have assortment of prettiness yield like lakme, Shehnaz Hussain's assortment of herbal yield, Ayur etc which are ordinarily employed in prettiness parlors. The facial creams are very highly charge and massage demands many effort but they move out shine and charm on the skin and gets clear of all dead skin of body elements like face.

The dead skin of hands and legs are extracted through waxing. All the body elements of a human demands appropriate and enough care in rank to save their beauty from time to time. The beauty yield can be employed at household for massage of body elements and waxing also. For example-If some beauty pick advances to rashes or pimples on skin and source farther itching then better don’t make use of such prettiness products.

Lips Care is in addition very valued to save moisture on lips and stop them from drying up and bleeding.Firstly we will give some tips in rank to promise charm and prettiness of lips. So, massage of lips with ghee and retaining the allotment of ghee overnight which aids in avoiding drying of lips. One can in addition ask for moisturizing lotion on lips recurrently to uphold natural view of lips. Try applying natural balm on lips to retain prettiness of lips intact, in addition perform no lick the lips.Some population even puts forward that if we fall pitch black tea bag in tepid water and press it on lips for two to three times, it enhances the moisture of lips. Alternately one can in addition fall a cotton material gauze in tepid margarine and position it on lips for a least 15 minutes to save lips from bleeding. Also use herbal cleansers to get clear of lipstick from lips in rank to avert chemical present in lipstick on the lips.

Make use of sunscreen lotion with tough SPF like 30 or 45 to stop your skin from sun tan and severe UV and UB rays of sunlight. Always depart in sunlight by putting scarf on your face and wear hand-coverings on hands to avert sun exposure. The sunscreen lotion gives dual achievement after sun exposure in addition and aids in saving shine on skin and halts deadening and causing impairment of skin. A terminal subject that I will consider in this draft up is the acne therapy as acne is somewhat universal happening with oily skin. Regular scrub on skin, hindrance of oily and fatty sustenance comprising zest and cocoa sweets aids in averting acne obstacle these days. Use face bathe two to three times once a day to avert acne scars. Do not make use of oily creams.

Chewing gum elaborates the mind

Maybe strolling and masticating gum at the identical time shouldn't be so strong after all. A junction study conveyed out by the University of Northumbria and the Cognitive Research Unit in England has discovered that the proceed of masticating gum advances short- and long-run recollection by as much as 35 percent.

Spearmint, cinnamon or bubble-gum taste -- it doesn't matter. The key to better mind power is the repetitive masticating shift, as asserted by the study, which was offered at the British Psychological Society's yearly seminar in Blackpool.

"The outcomes were exceedingly clear; expressly we discovered that masticating gum aimed at memory," states Andrew Scholey, a researcher with the university's human cognitive-neuroscience unit who conveyed out the study. "People recalled more phrases and presented better in checks on employed memory."

Why does masticating gum stimulate one's memory? Scientists don't understand for certain, but they are employed on two theories. One is that the mild workout of masticating raises a person's heart rate, which rises the flow of oxygen to the brain. Another is that masticating initiates the issue of insulin, a natural chemical that stimulates a part of the mind engaged in memory.

The outcomes of the study were met by chewing-gum manufacturers worldwide, who said they habitually had renowned there were affirmative advantages to masticating gum. "This is decisively good news," states Christopher J. Perille, older controller of business communications for Chicago-based Wrigley, one of the biggest gum manufacturers in the world. "We've habitually renowned that masticating gum has its benefits. This study just strengthens those benefits."

The mean American chews an approximated 300 twigs of gum per year, and young children in North America spend about a half-billion dollars on bubble gum every year, as asserted by the National Association of Chewing Gum Manufacturers.

Sexual health basics

Sexuality is a big part of being human. Love, affection and sexual intimacy all play a role in healthy relationships. They also contribute to your sense of well-being. A number of disorders can affect the ability to have or enjoy sex in both men and women. Concerns about infertility or fear of unplanned pregnancy can also come into play.

 

 

Women's sexual health

Women's sexual health is an important aspect of women's health, whether you're trying to prevent pregnancy and sexually transmitted infections or you're worried about low sex drive or other women's sexual health problems.

Learn how to achieve a fulfilling sexual relationship, and know how to protect yourself from sexually transmitted infections. As you get older, understand common changes in women's sexual health — and how to maintain a healthy and enjoyable sex life at any age.

Men's sexual health

Men's sexual health is an important aspect of men's health, whether you're trying to prevent pregnancy and sexually transmitted infections or you're worried about erectile dysfunction or other men's sexual health problems.

For some men, worries about penis size top the list of their sexual health concerns. However, you're probably more normal than you think — and penis-enlargement products and procedures aren't likely to be effective.

As you get older, understand common changes in men's sexual health — and how to maintain a healthy and enjoyable sex life at any age.

Summer Care Tips

In Summer skin care is important to make you beautiful and it is fact that every girl want to look beautiful but in summer season harmful UV rays extracts charm from skin and skin your skin looks dull therefore summer care is must to pamper your skin. Here are some simple tips to pamper your skin.

1- First is exfoliate your skin to get shiny skin it is necessary to use exfoliate rich in Retin A, Renova or Retinols.

2- To get shining skin it is also necessary to revitalize your skin with effective ingredients like Collagen and Elastin Gel by Clayton Shagal & Witch Hazel and these revitalizers helps in replenishing and revive your skin.

3- Wrinkles are enemy of beautiful skin also have to control by like Restylane and Juvederm helps adding volume.

4- Lips care is very essential because lips are very important for your beautiful look so use vitamin and wax for proper lip care.

5- Water and Vitamins are essential to give you beauty from inner side of the body

Most Dangerous Diseases to Humans

Following are the some diseases which effect large scale to humans

AIDS

Scientifically known as Syndrome Immune Deficiency Syndrome, is one of the most STDs dangerous and common. In Addition AIDS can be infected by drug use, especially by sharing needles. This disease is wiping out your defenses.

Alzheimer’s

It’s a terrible disease. I do not know if it will be the most dangerous, but I think it’s one that we most fear humans.Think that gradually we will lose the memory stick to almost like a vegetable

Hepatitis B

Is a liver disease that causes the liver to gradually stop working. We understand it as a chronic disease, which is precisely to be chronic, is difficult to bear. That is, you will damage your liver slowly.

Cancer

We can say that stress and diabetes are epidemics of the twenty-first century.  Well, cancer does not stay behind.

Osteoporosis

In general, any bone disease is dangerous and that bones are the structure that holds us upright.

Enemies Of Your Teeth

5 Worst Enemies Of Your Teeth

We all know so well that using our teeth for opening nut shells or eating too much of sweet foods (especially chocolate or soft candies) may have serious destructive effects on our tooth enamel. In addition, there are many foods and drinks which can change color or damage our tooth enamel (both physically and qualitatively), cause plaque and serious dental diseases. Below, you can see a list of 5 most dangerous foods and drinks which should be considered 5 worst enemies of our teeth.

 

1. Carbonated drinks.

Soft and carbonated drinks usually have a lot of sugar, which is very harmful to our tooth enamel as it creates favorable environment for plaque formation. Besides, the majority of soft and carbonated drinks are very acidic, which is also very damaging and harmful to our teeth.

2. Citrus fruit.

 Occasional consumption of oranges, lemons or other citrus fruit can not bring to a huge damage to our teeth. However, these fruit are very rich in natural acids, which if consumed regularly can cause softening and erosion of tooth enamel, making our teeth weaker and less healthy. Therefore those, who love eating oranges or tangerines should make a habit of using mouthwash after eating these fruits. In addition, it is recommended to drink orange juice using a straw.

3. Tea and coffee. 

If you have a habit of drinking 3-4 cups of black coffee or black tea a day, you’ll need to pay increased attention on the color of your teeth. Along with tobacco smoking, regular consumption of coffee or black tea are the leading causes of tooth darkening, straining and discoloration. Rich in tannins and some acids, tea and coffee may have destructive effects on our teeth, but if you want to stick with your habit and still have a shiny smile, add a little milk to your daily cup of tea or coffee. Milk is proven to be able to neutralize negative effects of tannins on out teeth.

4. Wine.  

Wine is actually a controversial factor which has both positive and negative effect on our dental health. As a natural antiseptic, red wine can be used to lower the risks of dental plaque formation and preventing tooth decay. At the same time, wine is also rich in sugar and acids, which are damaging  to our tooth enamel. Besides, recent studies have shown that a regular consumption of wine is linked to increased risks of tooth staining. Therefore, drink plenty of water after drinking wine to remove harmful components from your teeth.

5. Diet pills. 

The effects of diet pills sometimes cause reduced production of saliva by the glands. As a result, we have dry mouth and a very favorable environment for various bacteria and dental plaque formation. Remember that for an effective weight loss it is enough to combine a healthy balances diet with sufficient amounts of exercise. It is the healthiest solution, both for your body and teeth.

Foot shows personality

It is said that your feet look can tell the other person much about your personal cleanliness. In other words, we can say that the health of your feet plays a much important role in your overall personality. Thus, it is quite obvious that people want to have beautiful and healthy feet. However, for the purpose, you need to take proper care of your feet, washing and scrubbing them properly, moisturizing them on a regular basis, and so on. At the same time, you need to wear comfortable shoes, which allow your feet to relax and breathe easily:

Tips For Healthy & Beautiful Feet

• Wash you feet on a daily basis, in lukewarm soapy water. Thereafter, rinse them with cool water, dry with a towel and apply foot cream.
• Whenever you get your feet wet, make sure to dry them thoroughly, especially between the toes.
• The best time to buy shoes is later in the day, when the feet are a bit swollen. The shoes that feel comfortable at that time will surely be comfy at all times of the day.
• If, and when, you go out in the sun wearing sandals, make sure to apply a sunscreen on your feet, just like the rest of your exposed body parts.
• Scrub your feet, especially the heels, with a foot scrubber on a regular basis. It will help remove the dead cells and make you feet softer.
• Before going to bed, wash you feet thoroughly, dry them with a towel and apply moisturizer generously, especially at the heels.
• Whenever you are applying moisturizer or cream on your feet, avoid the area between the toes.
• To keep you feet dry and odor free, make use of products like foot powders, foot sprays and specially designed insoles.

Eyes Care

Eyes are one of the most important organ in the human body and vision is one of the most wonderful gift. But often many people neglect the importance of eye care and do not pay proper attention towards eye care.

Given below are some eye care tips for beautiful and attractive eyes.

• Dip a cotton pad in a cup of water overnight. Strain this in the morning and add 1 cup of plain water to this. Splash the eyes with this water or wash them with the help of an eyecup.
• Dip a pad of cotton wool in rose water to which 2-3 drops of Castor oil is mixed. Place these soaked pads on the eyelids for 15-20 minutes. Eye burns and other problems will be reduced.
• Splash the eyes with a weak n very liter tea solution, thoroughly strained and cooled for 2 to 3 minutes.
• Place Cotton pads dipped in a cold tea solution for an hour on the eyelids for 10 to 15 minutes and relax.

Dark Circles - Natural eye care, removing dark circles

• Grate 3 pieces of cucumber and squeeze them through a muslin cloth and extract the juice. Dip cotton pads in this juice for 2 minutes and place on eyelids and darkened areas. Relax for 15 minutes for best results continue for 2 to3 days.
• Take 1 teaspoon of Tomato pulp,1 pinch of Turmeric powder, half teaspoon of lime juice and 1 teaspoon of gram flour. Make a paste of the above ingredients and apply gently on the eye lids and the darkened areas and let it remain for half an hour. Remove gently with moist cotton pads after half an hour. Repeat this for a week

Deep Sunken Eyes - Herbal treatment

• Mix 1 teaspoon of honey with half teaspoon of almond oil. Apply the above mixture gently on the eyes at bedtime. Repeat this for a week.
• Soak 5 Almonds overnight. Peel them and mix it with a glass of milk eat the almonds by chewing well. Repeat this in the morning for 21 days should definitely help.

Puffy Eyes

• Slice a raw Potato and circle the closed eyes with these halves. Or else grate a raw Potato and place on Muslin cloth and squeeze. Place these on the eyes and relax for 15-20 minutes.
• Place cotton pads dipped in chilled milk before boiling on the eye lids while relaxing for 10-15 minutes.
• In a small bowl of chilled water add few drops of Vitamin E oil. Dip cotton pads for 5 minutes in this and place on the eyes while relaxing for 20 minutes everyday.

Eyecare Instructions for people using computers and computer professionals

Spending long hours in front of television or computers is part of peoples life today. Especially if you are a computer professional, there is usually no escape from it. This causes many eyes and vision related problems in future. Here are some useful eye care tips for computer users.

• After every 20 to 30 minutes of work, look at a distant away object and blink several times. This will help in better focusing
• Blink frequently. People tend to reduce blink rate while working on computer. This can lead to dry eyes. Try to blink 12 to 15 times every minute.
• Exercise you eyes at frequent intervals. Eye exercise is simple. All you need to do is just blink several times, then close your eyes and role them in clockwise and anti clockwise direction. While doing this, inhale and exhale slowly and open your eyes slowly after doing this.
• Rub your palms against each other till them become warm. Cover your eyes with your warm palms for about a minute. Palming is another great way to relax and soothe your eyes.
• Splashing water on you face during breaks can keep you refreshed. This also helps in cooling your eyes.
• A few minutes of walk during breaks will refresh your body and mind. It is also good for your eyes as walking increases blood supply to your eyes.
• Fix an anti glare screen on to your monitor or use anti glare glass while working on computers. Also position the monitor and lights in such a manner that glare from the screen is minimum

Hair Health

When it comes to hair loss, our biggest concern is usually how this will affect the way our hair looks. It's a natural concern for most women (and men!) to have. The health of our hair, however, is actually what we need to evaluate. From scalp conditions to what we eat, there are several areas related to health that you should consider if you notice a change in your hair growth and texture:

Eating and Drinking for Hair

Check the ingredients in the food you eat. Are your meals enriching? A lot of foods lack vitamins, minerals and antioxidants. For instance, eating organic can greatly improve hair health,

As much as you love coffee, sweets, and salty snacks, reducing your intake of salt, sugar, fats and caffeine can also aid in fostering hair health. Instead of coffee or soda, drink water. Since the human body is generally composed of 60-80 percent water, when deprived of it, your cell health suffers. Dehydration directly impacts hair growth, & drinking at least six glasses of water a day. 

The Dangers of Styling

From highlights to hair spray, your hair has been through a lot. Though some of these beauty treatments may seem harmless—hey, we're all guilty—they could lead to hair damage, which contribute to hair loss. "Virtually, all skin, oral, nail and hair care products have toxic ingredients and antimicrobials, which create more inflammation,"

Strengthen the Building Blocks

Whether you're guilty of putting your hair through a lot or a victim of aging and natural forces, you can help strengthen your follicles. Your body is a construction site so you need to provide the building blocks (quality ones, that is) to fight the causes of inflammation. "It's imperative to supplement the internal organs and skin layers with the missing tools to accomplish the job of building a firm foundation,

Skin Health

Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent many skin problems. Get started with these five no-nonsense tips:

1. Protect yourself from the sun

2. Don't smoke

 

 

 

 

 

 

 

 

 

 

 

 

 

3. Treat your skin gently

 

 

 

 

 

 

 

 

 

4. Eat a healthy diet

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5. Manage stress

 

Overweight?

If you really want to win the weight-loss battle, learn to strike a balance — not just on your plate, but also in how you spend your free time. A new study published in the Journal of Medical Internet Research finds that people who spend more time in front of computers have a higher obesity risk, even if they think they get enough exercise during the week.

The details The researchers surveyed 2,650 Australian adults and asked them questions about their levels of physical activity, Internet and computer use during leisure time, and other sedentary activities, such as reading, talking on the phone, playing video games, or watching television. Internet use and physical activity were divided into three categories: none, low (less than three hours per week), and high (more than three hours); sedentary activities were divided into low (less than 2.5 hours), medium (2.5 to 5 hours per week), and high (more than five hours).

People with the highest levels of computer use were 1.5 times more likely to be overweight and 2.5 times more likely to be obese than people who didn't use a computer at all. Those people were also more likely to report lower levels of physical activity, and were 2.5 times more likely to engage in more than five hours a day of other sedentary activities. But interestingly, adults who spent a lot of time at the computer and still had high levels of physical activity were 1.86 times more likely to be overweight or obese than people who spent no time in front of the computer. 

What it meansThis study found only an association between weight and computer use. "Is it that you become overweight because you use the Internet a lot, or is it that overweight people simply use the Internet more?" It's hard to say. But one likely explanation,  "people who use the Internet a lot also engage more in other sedentary behaviors, and that is likely the main cause of their being more likely to be overweight."

Those additional sedentary activities may be throwing off your perceptions of your own exercise habits, too. "If I go running three times a week for one hour, but watch TV the rest of my time, I will still be very sedentary," I might be fit, which is definitely a good thing, but it might also be that I'm still not spending enough energy on a daily basis." Formal exercise can only partially compensate for all the time you spend sitting around, she adds. Including regular activity as part of your everyday routine is equally important.

It's all about striking a balance between sitting down and moving around,  Here are a few ways to keep computer time from undermining a healthy lifestyle:

Set a timer
For your computer use, for your television watching — for anything that keeps you on the couch. The less time you spend not moving, the more likely you are to get a healthy, and perhaps waist-shrinking, dose of physical activity. Set time limits that will allow you to enjoy the Web sites or TV shows you like, without leaving time for unneeded browsing or channel surfing that just keeps you off your feet.

Be an active viewer
You might not be able to move around while sitting at the computer, but when you're watching TV, spend at least some of the time doing something physical, whether it's exercising or cleaning.

Aim for 250
Minutes, that is. The American College of Sports Medicine recommends that to prevent weight gain, people spend 150 minutes per week exercising and 250 minutes per week if they want to lose weight. It's a lot easier to get those 250 minutes of exercise if you cut back on the time you spend in front of the computer.

Deal with hypertension

These days, hypertension is a very common problem. It is a lifestyle disorder – not something you are born with, but something acquired due to a faulty lifestyle. Hypertension can vary depending upon different personality types. People with a personality, for instance, who suffer from hypertension, are usually prone to headaches, red eyes and digestive problems.
In the hypertension, we see that people, besides having high blood pressure, will also be obese and prone to high cholesterol. In the hypertension, we find that blood pressure keeps fluctuating and is connected to stressful situations. These people also have problems sleeping and suffer from gas.
You can use an integrated method to manage hypertension. 

Nutrition: The main emphasis is on avoiding foods that promote high blood pressure and replacing them with foods that lead to a normalising of blood pressure. Avoid non-vegetarian options, eggs, alcohol and tobacco.
Foods that help during an attack of high blood pressure are vegetable juices – both raw and fresh juices containing parsley, celery, spinach, carrot and raw potato. These ingredients act at many levels in the circulatory system to decrease blood pressure. Firstly, they help to balance the calcium, sodium and potassium levels of the body.
These salts have a key influence in normalising the flexibility of the blood vessels, which ultimately helps in the lowering of blood pressure. Many research papers have also proved that consuming a clove of garlic daily has a beneficial effect in lowering blood pressure. Amla, in any form, is also beneficial. Other foods that are helpful include watermelon seeds and khus khus seeds – these should be crushed, mixed with a little milk and taken at night with an apple.
During an attack of high blood pressure, you must restrict the quantity of food and at night, just have an apple with a glass of skimmed milk to which the crushed seeds have been added.
 

Pranayam and Yoga: Yoga is excellent when it comes to controlling high blood pressure. You can do the following pranayams – anilom vilom, sheetali, ujjayi and brahmbari – to manage episodes of high blood pressure. Omkara meditation – chanting ‘Om’ – is a powerful way to control your nerves.
 

Lifestyle therapies: Chamomile tea and chamomile oil are very relaxing for sufferers. Lavender oil can also be applied on the pulse points at night before you go to sleep, and inhaled.

Some ways to look younger

1. Eat the seeds

Pomegranates can be a challenge to pry open, but there's a treasure inside: Ellagic acid, an antioxidant found in high levels, can protect skin against the sun's rays, according to a study from Kikkoman Corporation in Noda, Japan. Researchers found that eating pomegranate seeds blocks UV-induced free radicals that can erode collagen (your skin's support structure) and lead to wrinkles. "Eating half a cup of pomegranate seeds or drinking one cup of the juice every day can smooth fine lines and make skin feel more supple,"

Another way to eat your way young? Cucumbers! These cool complexion-helpers are rich in silica, a mineral that maintains collagen production.

2. Put on blush first

To revive a dull, sleepy face, dab a bright cream blush or stain onto clean, moisturized skin, right on the fleshy part of your cheek, before putting on foundation. "This trick mimics the naturally rosy undertones skin had when you were younger," Wake up fair skin with pinks and peaches; illuminate medium to darker complexions with mauve or raspberry shades. Done? Don't forget to say cheese! Smiling is the natural way to energize your face. 

3. Make your products do double duty 

You multitask all the time — so why shouldn't your makeup?. "They should treat what you're trying to conceal, too." Look for formulas that contain skin-care-worthy ingredients such as firming peptides, antioxidants and hydrating hyaluronic acid. 

4. Exercise to erase age 

Stick with your get-fit routine and you can make your body 12 years younger, biologically speaking. Researchers found cardio increases oxygen intake by 25 percent, helping maintain strength and function from head to toe. To look and feel more youthful, squeeze in 30 to 60 minutes on most days. 

5. Take cover (but go sheer) 

Avoid emphasizing creases while achieving subtle full-face coverage: Apply a liquid foundation or tinted moisturizer on your face and blend with your fingertips using small downward motions. "This technique creates a thin veil that doesn't seep into pores and draw attention to lines,"

The final step in your get-glowing makeup routine: concealer. "It can camouflage even the most obvious early evidence of aging, including sun damage on cheeks and random broken capillaries around your nose,"

Dry formulas (typically housed in pots) blend well into oily areas such as your T-zone, whereas liquids won't accentuate age-related crevices (think laugh lines). 

6. Enhance cheekbones 

Collagen (aka skin's support structure) declines over time, causing skin to sag and therefore making cheeks look hollow. To reclaim youthful roundness, apply a shimmer cream on the outer edge of cheekbones, then sweep it up and out toward your hairline. "The iridescence attracts light, which will bounce off skin to create the illusion that cheekbones are full and lifted,"

7. Squash signs of aging

Butternut squash, a classic winter vegetable loaded with beta-carotene, can help keep your skin looking young. The antioxidant helps prevent collagen breakdown and protects skin from ultraviolet rays that can lead to wrinkles and age spots, a biology and human nutrition researcher at DSM Nutritional Products in Basel, Switzerland.

Easy prep trip: Slice squash in half, then bake at 350 degrees for 45 minutes to an hour. Drizzle with a tablespoon of maple syrup and enjoy! 

8. Deep-six dark circles 

Lack of sleep slows circulation around eyes, so blood pools and casts a bluish tint. To zap the raccoon effect — without putting a spotlight on fine lines — use a soft, flat-bristled brush to press concealer from the inner lower corner to midway under eyes (where most darkness lies),

9. Enhance your eyes

Enliven your lids by drawing eyeliner (or wet an eyeshadow brush and dip it into powder) along upper lash lines. At outer corners, extend the line with an upward stroke to create a flattering raised cat's eye. And use mascara on the top lashes only. "Doing it this way lifts the eyes because upper lashes point upward,"

10. Feed your face 

Wild salmon, Atlantic mackerel, and walnuts, plus fortified eggs, are bursting with omega-3 fatty acids, which fight inflammation in the body caused by sun and stress. "Inflammation produces free radicals, and free radicals contribute to aging by attacking collagen," But research still needs to connect the dots definitively and show that the anti-inflammatory abilities of omega-3s translate to younger-looking skin,

One study did find that older people who consumed more fish and veggies over their life had fewer wrinkles than those who ate more meat, the Journal of the American College of Nutrition reports. The research didn't focus solely on fish, however; vegetables' antioxidants, for example, may have been a factor. Aim for: two 5-ounce servings of fish per week; on other days, 1 oz of walnuts or 2 omega-3 eggs.      

Want to lose weight?

Want to shed those extra pounds?

Well, then forget gym and go shopping, suggests a new research.
The survey of 3,000 women showed that the average woman burns off 48,000 calories a year trudging round shops.
According to the research, conducted by the makers of Skinny Cow low-fat desserts, women make up to 132 shopping trips a year, using up about five calories a minute pounding the high street or racing down the supermarket aisles. That’s the equivalent of 25 days’ worth of food.
In the survey, seven out of 10 women admitted feeling exhausted after a shopping trip. And over half said they felt more tired than they were after a workout in the gym.